In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are listed below.

Water	7.68 g	7.68%
Energy (calorie)	378 kcal
Energy (joule)	1581 kJ
Protein	20.47 g	20.47%
Total lipid (fat)	6.04 g	6.04%
Ash	2.85 g	2.85%
Carbohydrate, by difference	62.95 g	62.95%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	10.7 g	10.7%
Calcium, Ca	57 mg	0.06%
Iron, Fe	4.31 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	252 mg	0.25%
Potassium, K	718 mg	0.72%
Sodium, Na	24 mg	0.02%
Zinc, Zn	2.76 mg
Copper, Cu	0.656 mg
Manganese, Mn	21.306 mg	0.02%
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	4 mg

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw